Bodyguard Fitness Tips

If you are interested in being a bodyguard and competing professionally then read on for some bodyguard fitness tips. First of all you need to have a body that is fit and flexible so that you can move around well and also be able to execute your moves well in a situation.

There are some basic exercises that you can do that will really help build up your muscles so that you look like a professional bodyguard. You can also use various body weight and resistance training exercises such as the sit-up, the chest press, push-ups and squats to tone and strengthen your upper body.

Bodyguard fitness tips also include some very specific weight training techniques that will make you lean and fit like a rock. You should focus on your biceps, triceps, forearms and chest if you want to look like a bodyguard. You should also make sure that you get enough sleep at night so that you are able to wake up ready to fight.

There are many different types of equipment that you can use but for bodyguard company London jobs a bodyguard shield is extremely important so that you do not get hit whilst being escorted by someone. Also make sure that you eat the right types of foods because this will make you more durable and stronger so that you can protect yourself without taking any steroids or other harmful drugs.

Another of the very important bodyguard fitness tips is that you should only do cardiovascular exercises when you are working out to be a bodyguard. This means running, jogging, dancing and climbing. It is also necessary for you to keep your heart rate up so that you are burning a lot of calories so that you can provide for yourself while you are protecting others. If you combine these with weight training and also swimming, you are going to have a very effective workout which will help you in your new role as a bodyguard.