If you have been feeling bloated and sluggish for some time now, it may be because you are undergoing a detox diet. Detoxification is the medical or physiological removal of toxins from your body, which includes the body’s entire digestive system, carried by your liver. While this is a very good thing to do when your body is healthy, there can be times when you take this process too far and end up with a sickly body that just does not seem to want to get rid of the toxins that you put in it. The best way to keep your body healthy without going through detoxification is to do it on a regular basis, and as you progress through the detox process, your body will become more resistant to being cleared of unwanted toxins and thus you will need to detox your body more often.
Most of the time, when we go through detoxification we are taking a sort of cleansing pill, usually in the form of juice or syrup. This pill helps to get rid of the built up toxins, bacteria, and other substance use in our bodies, and is usually a combination of various herbs and natural minerals such as those found in a detox program. When you detox your body for the first time, you should avoid any type of stimulants such as alcohol, caffeine, or narcotics, because they will all help speed up the process. Instead, try to stay away from these substances as much as possible. Once your body starts to cleanse itself regularly though, it will be less prone to toxin overload, and you can expect to detox regularly without feeling as bogged down by taking in substances that are hard to get rid of.
One of the most common methods of detoxification is through the use of nasal irrigation. This procedure involves using nasal sprays to flush out your sinuses and clear the nasal passages. Inhaling the steam from these sprays can make the lining of your nose feel relaxed and moist, which allows you to be more tolerant of the different substances you are trying to detoxify. You should be careful though, because some nasal irrigation products can have side effects like headaches and a change in taste, but this is generally the case with any type of product used for detoxification. As long as you are careful though, there is very little risk involved with detoxing through the use of natural, herbal remedies and nasal irrigation.