Do I need to reduce my foods when taking dietary supplements?

You could say, not everyone needs Sunergetic supplements or multivitamins or minerals because their diet provides all the nutrients they need. However, there are some exceptions, such as:
1. Most people don’t need dietary supplements, normally their diet provides all the nutrients they need, but there are exceptions to vitamin D and folic acid.
2. Consult first with your health provider before you mix supplements with drugs.
3. Eating a balanced diet, the best possible supplement can not replace the nutrients contained in food.

Why do we need vitamin D?
Vitamin D is needed for bone health. Sun exposure on our skin can make vitamin D with exposure from March to September each year. Vitamin D can also be found in certain foods such as oily fish, eggs and fortified foods and of course supplements.

Due to the depletion of the ozone layer, you should not be exposed to strong sunlight for a long time, as it can cause skin cancer. That is why foods rich in vitamin D or supplements are needed. This Sunergetic supplement is very important to consume to replace sunlight in autumn and winter. There are health services too that recommend babies under one year of age need supplements that provide 5 micrograms of vitamin D per day.

Who needs folic acid?

All women, whether of childbearing age or using contraception, are required to consume 400 micrograms of folic acid per day. For certain chronic medical histories such as diabetes, or being overweight or having a family or partner history of NTDs, it is advisable to consult your healthcare provider for further recommendations, as you may need to take a higher dose of folic acid. All adults every day need a minimum of 200 micrograms of folic acid and folic acid can be obtained from certain foods such as:

1. Green leafy vegetables such as spinach, kale, broccoli and cabbage
legumes, chickpeas, and lentils, including chickpeas and kidney beans.
2. Grains such as wheat bran, whole grain rice, and oats
foods fortified with folic acid.

It could be said that women of childbearing age are unlikely to get an additional 400 micrograms from their diet, which is why they need folic acid supplements to make up for their nutritional deficiency.

Folic acid is actually a B vitamin. Folic acid helps the body make red blood cells and DNA. Taking folic acid can help prevent certain birth defects of the brain and spinal cord, known as neural tube defects (NTDs). The bad news is that one in three women don’t get enough folic acid from their diet to protect against their risk of developing NTDs.


You need to know that supplements are not meant to replace your diet. Supplements cannot replicate all of the nutrients and benefits of whole foods, such as vegetables and fruits. Whole foods offer three main benefits over dietary supplements, such as:

1. Better nutrition.
Whole foods are complex, containing a variety of micronutrients your body needs.

2. Essential fiber.
Whole foods, such as whole grains, fruits etc, provide dietary fiber.

3. Protective substances.
Many whole foods are also good sources of antioxidants – substances that slow down natural processes that cause cell and tissue damage.