How to Tell if the Supplements You Take Can Actually Make Difference?

There have been many claims on the net that some supplements from popular brands do work. You might be sold by the positive reviews and feedback from the fellow supplements consumers but still have the questions if these actually work for you.

It would be challenging to conclude whether the particular Sunergetic supplements do really work or not in just 24 hours. Let’s get back to you. So, you have recently taken supplements in order to improve your overall health. Perhaps you’d notice that you are sleeping better than before. But at certain points, you might question if these supplements really work for you.

Let’s have the same ground first here. In real life, you can actually attain the vitamins and minerals by yourself from the foods you are eating. Many health experts even suggest that you don’t need supplements at all if you can source completely from the natural ingredients you can find on your local marketplace.

But for some factors, you cannot get the foods that you need. Here is where the supplements enter to help. SO, how to know if these supplements work or not?. If the supplements lack of vitamins – these could pose effects. First things first, you will need to understand the root of the problem first. And then, you can determine if the supplements really work or not.

For instance, you are taking Vitamin A supplement in order to treat your skin, scalp and eyes. The first thing you feel when you are lacking vitamin A can be when your scalp is feeling itchy and flaky. This can mean that the lack of vitamin A cannot effectively produce the oil for your hair and skin.

The other example is when you take a Vitamin D supplement. Vitamin D can actually be sourced from the sun. But if you live in the areas where the sun exposure is not plenty, you might feel a bit sluggish, moody, and not motivated. That can be the sign of lacking vitamin D. If taking a particular supplement does not fix it, then you need to leave that supplement. You won’t feel lacking when you take Sunergetic supplements, though.

Record everything

From the moment you start taking the supplements, you will want to jot down all of the factors that you notice. Track how you feel, your fitness, and what kind of diet you are taking.


Consult with your doctor

After writing the journal, you could share your particular journal with your doctor. Request to have your body tested to see if you lack something. Your doctor might suggest you the follow-up visit to make sure.

Your doctor will come up with suggestions. And sometimes, their suggestion includes you to ditch the particular supplements and replace them with Sunergetic supplements.

Sunergetic supplements are made of natural and safe ingredients. These supplements have been checked and lab-tested to make sure all of the ingredients work. So, you don’t need to worry anymore or even test it by yourself.

Choosing the Right Dietary Supplement(s)

Are you considering taking dietary supplements on a regular basis? There are various dietary supplement products but not all of them are for you. Like everyone else, your body has its own needs and requirements when it comes to the nutrient supplies. A supplement that works for your friend may not work for you as you simply have different requirements. Check our tips on choosing the right dietary supplement below.


1. Recognize Your Body Requirements

Before purchasing a supplement product, you should recognize what your body actually requires but your current diet doesn’t cover it. Identify what nutrients that your body lacks and get the right vitamins or other supplements for fulfillment. Whenever possible, it’s advisable to ask for prescribed supplementation to your nutritionist so you can buy the right supplement products.

2. Map Your Diet

People who don’t have a diet plan are clueless about the possibility of nutrient shortages in their meals. You should map your diet by tracking foods you’ve been eating regularly to figure out the nutrients you’re lacking. You can then consume dietary supplements to complete those nutrients and improve your regular diet as well.

3. Get Diagnosed for Deficiency

For more accurate identification, you may get diagnosed with the deficiency by doctors. This way, you can get the suitable dietary supplement to cover the nutrient deficiency. Even though you can actually analyze how your body reacts and behaves on a diet plan, medical diagnosis allows you to get the reports faster and more accurately. Taking pills that you don’t need, even though not harmful in a certain way, is completely a waste.

4. Multivitamins for Your Gender and Age

Even though prenatal vitamins may contain several nutrients that look useful, a man isn’t suggested to consume them at all. Prenatal multivitamins are formulated to support pregnancy and to prevent birth defects. Men won’t get optimum benefits from this kind of multivitamins. However, there are many non-gender-specific dietary supplement products available in the market that you can choose from. Some dietary supplements are formulated for specific groups of age like kids, adolescents, and adults. Be sure to get dietary supplements for your gender and age.

5. Consider Specialty Supplements

There are also supplements formulated to treat particular health conditions. For example, products like Sunergetic Premium Milk Thistle Complex can support healthy liver function. If you’re suffering from some pains or disease, consuming dietary supplements could be relieving. However, the use of specialty supplements should be backed up with prescription for the right type of products and the right dose. Individual nutrient supplement products typically contain larger content than multivitamins that have small amounts of multiple nutrients.

6. Reputable Brands or Manufacturers

There are hundreds if not thousands of supplement brands but not all of them have reliable products. At this point, you should purchase products from reputable manufacturers like Sunergetic for the best quality supplements. Checking the reviews and customer feedback would be insightful to figure out how the actual consumer experience with their supplement products.

Dietary supplements are very beneficial to promote health and well-being but only if you can find the right and high-quality products. Take points mentioned above as your guide when purchasing a dietary supplement product for your regular consumption.

What are berberine supplements for?

Berberine is an alkaloid found in many plants, especially in Oregon grapes (Berberis aquifolium), goldthread (Coptis chinensis), goldenseal (Hydrastis canadensis), and barberry (Berberis vulgaris). This herb has a long history of use (around 3000 years) for several health conditions.
There are several studies and clinical studies with isolated berberine that have shown significant success in the treatment of acute diarrhea, type 2 diabetes, irritable bowel syndrome, high blood pressure, high blood lipids, Alzheimer’s disease, and cancer. The following are some of the uses of berberine that have gone through several studies:

1. Berberine to relieve acute diarrhea.
Berberine is believed to be effective against diarrhea caused by a number of organisms. Results comparable to standard antibiotics in most cases suggest that berberine appears to be effective in treating most of the common gastrointestinal infections. In fact, the results have been better in several studies. Berberine has been shown to selectively target organisms causing acute diarrhea such as Candida albicans, and does not provide any action against healthy bacterial species such as Lactobacilli and Bifidobacter species. This is why berberine is better than conventional antibiotics.

2. Berberine for SIBO and IBS.
In some early studies, berberine has been shown to be effective in treating irritable bowel syndrome (IBS) which includes some symptom relief such as:
a. Stomach pain or distension
b. Changes in bowel function, constipation, or diarrhea
c. Hypersecretion of colonic mucus
d. Dyspepsia symptoms (flatulence, nausea, anorexia)
e. Various levels of anxiety or depression

and some preliminary studies suggest berberine may also be effective in treating small intestine overgrowth (SIBO), by reducing associated symptoms such as:
a. Brain “fuzzy”
b. Fatigue
c. Joint pain
d. Skin problems such as acne, eczema, rash or rosacea

3. Weight loss
The results of the study on 37 men and women with metabolic syndrome showed weight loss assistance. They took 300 mg of berberine three times a day for three months. In addition to body mass index (BMI), it decreased by about 13 percent, and there were also those who lost about 5 pounds over a 12 week period by taking 500 mg of berberine three times daily.


4. Effects of Berberine on blood sugar, lipids, and hypertension
The benefits of Berberine have been studied extensively in clinical trials for lowering blood sugar, lipids, high cholesterol, and hypertension.
The results showed quite convincingly that in the treatment of type 2 diabetes mellitus, berberine (with dose 500 mg 2-3 times daily) together with lifestyle interventions reduced fasting blood sugar levels, post-meal blood sugar levels and glycosylated hemoglobin (HbA1c).
When compared with drugs used in type 2 diabetes such as rosiglitazone, metformin, and glipizide, there was no statistical significance between the effects of berberine and these drugs. In other words, the clinical results seen were equivalent to prescription drugs, but without significant side effects.
The same comparative results seen in type 2 diabetes were found in the treatment of high blood lipids (cholesterol and triglycerides) and high blood pressure. With regard to their effect on blood lipids, it not only lowers LDL cholesterol and total cholesterol, unlike statins, it also lowers blood triglycerides and raises beneficial HDL cholesterol.

Do I need to reduce my foods when taking dietary supplements?

You could say, not everyone needs Sunergetic supplements or multivitamins or minerals because their diet provides all the nutrients they need. However, there are some exceptions, such as:
1. Most people don’t need dietary supplements, normally their diet provides all the nutrients they need, but there are exceptions to vitamin D and folic acid.
2. Consult first with your health provider before you mix supplements with drugs.
3. Eating a balanced diet, the best possible supplement can not replace the nutrients contained in food.

Why do we need vitamin D?
Vitamin D is needed for bone health. Sun exposure on our skin can make vitamin D with exposure from March to September each year. Vitamin D can also be found in certain foods such as oily fish, eggs and fortified foods and of course supplements.

Due to the depletion of the ozone layer, you should not be exposed to strong sunlight for a long time, as it can cause skin cancer. That is why foods rich in vitamin D or supplements are needed. This Sunergetic supplement is very important to consume to replace sunlight in autumn and winter. There are health services too that recommend babies under one year of age need supplements that provide 5 micrograms of vitamin D per day.

Who needs folic acid?

All women, whether of childbearing age or using contraception, are required to consume 400 micrograms of folic acid per day. For certain chronic medical histories such as diabetes, or being overweight or having a family or partner history of NTDs, it is advisable to consult your healthcare provider for further recommendations, as you may need to take a higher dose of folic acid. All adults every day need a minimum of 200 micrograms of folic acid and folic acid can be obtained from certain foods such as:

1. Green leafy vegetables such as spinach, kale, broccoli and cabbage
legumes, chickpeas, and lentils, including chickpeas and kidney beans.
2. Grains such as wheat bran, whole grain rice, and oats
foods fortified with folic acid.

It could be said that women of childbearing age are unlikely to get an additional 400 micrograms from their diet, which is why they need folic acid supplements to make up for their nutritional deficiency.

Folic acid is actually a B vitamin. Folic acid helps the body make red blood cells and DNA. Taking folic acid can help prevent certain birth defects of the brain and spinal cord, known as neural tube defects (NTDs). The bad news is that one in three women don’t get enough folic acid from their diet to protect against their risk of developing NTDs.


You need to know that supplements are not meant to replace your diet. Supplements cannot replicate all of the nutrients and benefits of whole foods, such as vegetables and fruits. Whole foods offer three main benefits over dietary supplements, such as:

1. Better nutrition.
Whole foods are complex, containing a variety of micronutrients your body needs.

2. Essential fiber.
Whole foods, such as whole grains, fruits etc, provide dietary fiber.

3. Protective substances.
Many whole foods are also good sources of antioxidants – substances that slow down natural processes that cause cell and tissue damage.